9 Foods That Fasten Children’s Immune System
This is a time when parents of families with young children need to be very careful with the situation in the country.But you can protect yourself before you get sick.One of the solutions to any disease that damages the immune system is to increase the intake of foods that boost the immune system.We are responsible for the health of our children.You can boost the immunity of children by giving them these foods.
Garlic
Garlic is one of the most important foods for high immunity.Garlic contains a powerful antibiotic called allicin. Garlic also has anti-bacterial and anti-bacterial properties.Add garlic to your baby’s diet regularly.It boosts the body’s immune system.The child is protected from disease.
Ginger
Ginger has long been used to boost immunity.Ginger also has antioxidant properties.Adding ginger to food can boost children’s immunity.Making ginger dosi is another good option.You can also crush a piece of ginger for morning or evening tea.
Yogurt
Yogurt is a favorite food of young children.The probiotics in yogurt strengthen children’s immune systems.The point to keep in mind is that no matter how good yogurt is, sugar is not. So if you are giving your children yogurt that you have bought, you should be very careful about its sugar level.
Spinach
spinach is rich in vitamin C and betacarotene as well as antioxidants.All of those nutrients help boost the immune system.spinach is very common in our country.So you can easily give it to your child.Delicious foods like spinach and lentils, spinach omelettes can strengthen the immune system.
Yellow sweet potato
Yellow sweet potatoes are also rich in betacarotene as well as vitamin C.Therefore, yellow sweet potatoes can boost the immune system well.Yellow sweet potatoes are slightly sweet and will appeal to children even when boiled.Also, for kids who don’t like it, you can make a delicious yellow pancake by substituting turmeric for bread in the pancake recipe.Frequent use of jaundice enhances the immune system of children.
Eggs
Deficiency of vitamin D causes the body to weaken its immune system. Eggs are rich in vitamin D.Frequent feeding of eggs enhances the immune system of children.You can even give boiled or fried eggs as a baby snack.
Almonds
Almonds, which are rich in vitamin E and manganese, have a high potential to boost immunity.It’s a combination of vitamin E and manganese, which is a very powerful anti-inflammatory agnt.Almonds can be served without the preparation of extra meals.For children who are not so fond of it, crushing almonds and adding them to food can boost the immune system.
turmeric
singappor regularly adds turmeric to our meals. Because of that taste and color.Contains turmeric Curcumin. It is a powerful antioxidant as well as an antibiotic.It boosts the body’s immune system.Adding turmeric to children’s diets also strengthens the immune system.
Honey
We find evidence that honey has long been used as an antibiotic.Honey is also widely used in Ayurvedic medicine. Honey strengthens the immune system to kill viruses, bacteria and other germs.Honey is a great substitute for sugar for children who are accustomed to sweets.However, commercial honey is widely available in the market and should be considered.Also, honey is recommended only for children over 1 year of age.
You now know that food can have a huge impact on the immune system.This article is about foods that are very common and strengthen the immune system.It helps children to deal with viral infections.