Here are some essential diabetes tips to follow
* How to control diabetes in 10 minutes? Diabetes has become a global problem today and many people in our country are affected by diabetes irrespective of age. In this article, we will briefly discuss some of the steps that can be taken to help diabetics recover in the short term.
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| diabetics to follow |
An instant self-examination
After a daily bath or shower, it is best to have a quick check-up from your head to your feet.
Because of this, you can consciously or unconsciously observe the cuts, bruises, blisters, and changes in the nails that have taken place in the body. In addition, germs can grow rapidly between the armpits, groin, the underside of the breasts, and the knuckles, which retain excess moisture.
In particular, your feet and soles should be carefully examined and areas that are difficult to examine should be inspected with a mirror or. If you notice any cuts or scratches on your body during these tests, they should be covered with an antibiotic ointment as soon as possible. In addition, if dry skin is observed, it is advisable to apply a moisturizing lotion to those areas.
* Always keep your shoes near the door or in a visible place
When the foot is covered, it may collide with the ground while walking and may intentionally or unintentionally injure or scratch. Numbness in the hands and feet, especially during the onset of diabetes, can lead to unconscious foot injuries.
To avoid this risk, it is essential to wear a pair of shoes that cover your feet well every time you go out. Sometimes it is better to wear shoes at home and it is better to check if there is something stuck in the shoes while wearing them. A sharp object that accidentally falls into a shoe may injure the foot, and during the day when putting on the shoe